What You Get
This is an 8 week, non coached program. A full gym is needed to complete the gym challenge. A set of resistance bands and dumbbells are needed to complete the at home challenge.
8 weeks of workouts
5 days per week
Access to private IG page for video demonstrations
Low impact cardio recommendations
Diet tips
Easy to follow
Delivered in downloadable PDF format
Never Expires
Testimonials
“All I can say is thank you ! My last workout is tomorrow :( and I’m just so happy w my results! Thank you so much ❤️❤️. I was at 120 and the first weeks I started I was at 100 but now I’m back at 108💪🏽”
“Thank you so much for this challenge. It has made me fall in love with working out and with the way that I feel when I work out. My body feels so much stronger. Comparing my after photos to my before photos, my body looks so much tighter and I look happier! I can’t wait to restart this challenge and keep progressing toward my goals! ❤️”
“I have been following you for almost a year now. I started working out at planet fitness in October of last year. I took my first real progress picture, and I am blown away! Thank you for giving this momma her confidence back!!!”